I feed my gliders just about everything. Only I try to balance it out as much as possible, but when I'm eating my peanut butter spoons (I anemic so I have to have iron), and my little glider buddy is sitting on my shoulder giving me the "Please mom can I have a little tiny bite" look....it's hard to say no to that.
I feed BML at exactly 9 pm every night. All the fruits and veggies I feed come straight from me. I feed them throughout the day and night. My gliders are not above waking me up for an apple or banana either. (at 3, 5, and 8 am every morning)