Back pain is one of the most common ailments in the UK. Research has suggested almost half the adult population of the UK report low back pain lasting for at least 24 hours at some in any given year.
As the spine is a complex structure, it can often be difficult to pin down the exact cause of back pain. Probably the most common cause is when the back muscles begin to spasm. This can often occur after strenuous activity, or can be a reaction to repetitive strain. The muscle is damaged, or irritated, and goes into spasm to protect the area from further injury. This can be extremely painful, and can lead to muscle tears if undue stress is exerted. Other causes of back pain include arthritis, fractures and infections. More serious causes can include a prolapsed disc, or degenerative diseases of the spine - but these are relatively rare.
For most cases of back pain the only treatment is pain relief, often through the use of non-steroidal anti-inflammatory drugs such as aspirin. Physiotherapy, heat therapy, massage and hydrotherapy can help.
Strengthening the back muscles, keeping fit by taking regular exercise, and maintaining a healthy weight can all help to minimise the risk of back pain. It is also important to have a mattress that properly supports the body while you are asleep. Experts believe that it is best to stay as active as you possibly can.